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Server infos
Keywords
Backlinks

Preview of the website in Thumbnail size.

Meta Keys provide information about a given Web page, most often to help search engines categorize them correctly. They are inserted into the HTML document, but are often not directly visible to a user visiting the site.

Title

5 Rings Fitness - Welcome to 5 Rings Fitness

Description

5 Rings Fitness is Minneapolis/St Paul's finest resource for Sport and Hard Style Kettlebell lifting, Fat Loss, Strength and Conditioning, Z-Health Performance Solutions, Functional Movement Screening, Movement Coaching, Sports Vision Training, Reality Based Self Defense, Jeet Kun Do and Filipino Martial Arts. 5 Rings Fitness specializes in simple, effective, sustainable and realistic solutions to all of your fat loss, movement, strength and conditioning, martial arts and athletic development needs. The head coach is James Neidlinger (an RKC,WKC,CICS,FMS, Lvl 2 (R, I Phase) Z-Health movement coach, Inosanto International Martial Arts Instructors Assoc. Jeet Kun Do and Filipino Martial Arts Instructor, and a Battlin’ Ropes Certified coach) who brings his ten + years of experience to the service of every student and client. Group and private coaching is available at your location or in Apple Valley MN.

Keywords

5 Rings Fitness, Five Rings fitness,Dragon Door-Certified,RKC Breath, breathing exercises, breathing techniques, cardio, cardio workout, cardio workouts, best cardio, cardio exercise, cardio training, cardio exercises, cardio fitness, cardio vascular, cardio kickboxing,Posture, back Posture, good Posture, posture exercises, improve Posture,strength training,strength training exercises, strength training workout, strength training program, strength training women, strength training workouts, strength training programs, strength training men, strength and conditioning, strength exercises, muscle strength, Speed, speed skating, speed golf, running speed, speed skater, speed training, speed exercises, speed workouts,Stamina, increase stamina, endurance, endurance training, muscular endurance, cardiovascular endurance, endurance running, endurance fitness, endurance sports, muscle endurance,Kettlebells, Kettlebell lifting,kettlebell class, kettlebell instructor,kettlebell teacher, kettlebell certification, kettlebell workout,Russian Kettlebell Challenge, kettlebell class Minnesota, kettlebell class St. Paul, kettlebell class Minneapolis, kettlebell class Richfield, kettlebell class Twin Cities, kettlebell class Afternoon, kettlebell class Evening, kettlebell class Apple Valley, kettlebell exercises, kettlebell workout,kettlebell workouts, kettlebell training, kettle bell, kettleball, kettle ball,minneapolis, saint paul, st. paul, Richfield, Rochester, Duluth, Bloomington, Eden Prairie, Plymouth, Brooklyn Park, St. Cloud, Eagan, Coon Rapids, Maple Grove, Burnsville, Woodbury, Blaine, Lakeville, Minnetonka, Apple Valley, Anoka, Arden Hills, Brooklyn Center, Buffalo, Cambridge, Centerville, Champlin, Chanhassen, Chaska, Chisago City, Circle Pines, Columbia Heights, Cottage Grove, Crystal, Deephaven, Delano, East Bethel, Edina, Elk River, Forest Lake, Fridley, Golden Valley, Goodhue, Ham Lake, Hastings, Hilltop, Hopkins, Inver Grove Heights, Lake Elmo, Lakeville, Lino Lakes, Little Canada, Mahtomedi, Mankato, Maple Grove, Maple Lake, Maple Plain, Maplewood, Marine on St. Croix, Marshall, Medicine Lake, Medina, Mendota, Mendota Heights, Minnetonka Beach, Minnetrista, Montevideo, Monticello, Mound, Mounds View, New Brighton, New Hope, North St. Paul, Oakdale, Osseo, Pine City, Plymouth, Prior Lake, Robbinsdale, Rochester, Rosemount, Roseville, St. Anthony, St. Anthony Village, St. Louis Park, St. Paul Park, Shakopee, Shoreview, Shorewood, South St. Paul, Spring Lake Park, Stillwater, Sunfish Lake, Taylors Falls, Vadnais Heights, Waconia, West St. Paul, White Bear Lake ,weight training, Z-health, Zhealth, R-Phase, I-Phase, Restoration, Re-education, Rehabilitation, Integration, Dynamic Joint Mobility, Battlin' Ropes, Velocity Training; circular strength; Joint Mobility,Personal Trainer,personal training, personal training MN, personal training Minneapolis, personal training St. Paul, Personal Trainers, persoal fitness trainer, Minnesota Personal Trainer, Minneapolis Personal Trainer, St. Paul Personal Trainer, online personal trainer,Health, fitness, James Neidlinger, RKC, FMS, Lvl 2 Z-Health,R-Phase, I-Phase, Neural,Z-Health Performance Solutions, Functional Movement Screening, Indian clubs, Martial Arts, Filipino Martial Arts, Kali, Escrima, Arnis, JKD, Jeet Kun Do, Pekiti Tirsia,Jiu Jitsu, Grappling, Mixed Martial arts, Thai Boxing, Muay Thai, silat, weapons, edged weapons, knives, stick fighting, personal , woodbury, st. paul, st. paul personal trainer, saint paul, woodbury personal trainer, mn, minnesota, stillwater, weight loss, health, fitness, premier, studio, boxing,workout, fast, covnenient, affordable exercise,Personal Trainer Minneapolis, Personal Trainer Saint Paul, Personal Trainer Twin Cities, Boot Camp Minneapolis, Boot Camp Saint Paul, Boot Camp Twin Cities, Fitness Boot Camp, Fitness Gym Performance, Z Health Performance, fat loss, Dragon Door, store, Crossfit, Anti-Gym, Anti Gym, diet, nutrition, women men weight loss classes, female male fat loss classes, belly fat, body fat, lose belly fat, kbells, kinetic energy, beyond personal training, personal, training, exercise, weight lifting, resistance training, cardiovascular, nutrition, sports, aerobics, fitness, fitness instruction, fitness goals, bench press, Max Muscle, squats, barbell curl, shoulder press, movement coaching, sports vision, muscles, gym, dumb bells, stretching, clients, athletics, recreation, supplements, creatine, whey proteinIn Home, Lose Weight, Boot Camp, Yoga

Robots
index, follow
Revisit-After
Author
Administrator
  • Description : Only 160 characters are displayed by Google.
  • Keywords : Some search engines accept 255 characters max.
  • Revisit-After : Not provided. You should use 7 (days) by default.

Content Properties provide information and statistics about the type of content provided.

Favicon
Yes
Language
en-gb
Encoding
utf-8
Loading Time
1.49 seconde(s) => 41.54 kb/s
File Size
61.89 kb.
Text Size
19.46 kb.
HTML Size
42.43 kb.
Text/HTML Ratio
45.88 %
Flash
Yes
Frame
No
iFrame
Yes

Files Linked provide informations about the files included to build the page.

Image
13 with 14 ALT filled
Javascript
14
CSS
11
  • Javascript : Too much files. Try to clean or cancat your files.
  • Css : Too much files. Try to clean or concat your files.

Links provided to display and browse this website.

Internal
78
External
21

Robots control whether search engine spiders are allowed to index a page or not, and whether they should follow links from a page or not.

Robots.txt
Yes
SiteMap
No

Headings highlight the important keywords by levels.

H1
2
H2
0
H3
10
H4
0
H5
0
  • H1 : You need to highlight more keywords by using this tag to increase their importance.
  • H2 : You need to highlight more keywords by using this tag to increase their importance.
  • H4 : You need to highlight more keywords by using this tag to increase their importance.
  • H5 : You need to highlight more keywords by using this tag to increase their importance.

MicroFormats are HTML extensions used for marking up people, organizations, events, locations, blog posts, products, reviews, resumes, recipes etc. Sites use Microformats to publish a standard API that is consumed and used by search engines, aggregators and other tools.

h-adr
0
h-card
0
h-entry
0
h-event
0
h-geo
0
h-item
0
h-product
0
h-recipe
0
h-resume
0
h-review
0
  • You should use Microformats to help search engines classify you.

Header makes browsers and search engines know about your page redirection.

WWW added
Yes
GET / HTTP/1.1
HTTP/1.1 200 OK

IP determines the server address.

IP
74.116.0.130
IP Reverse
hactar.expresscolo.net

Geolocation displays where the server Ip is located.

Country
USA United States
Region
CA California
City
Brea
Postal code
92821
Latitude
33.9269
Longitude
-117.8612

Zoom map

Search Engine : Google

Page Rank
1 / 10
Backlinks
0
Indexed page
0

Search Engine : Bing

Backlinks
0
Indexed page
0

Search Engine : Alexa

Page Rank
26405288
Rank Delta
+13378584
Backlinks
21
Keywords

salizain

Directory presence

Yahoo
No
Dmoz
No

Analysis : Visitor Geolocation by Alexa.

Analysis : Regional / City interest by Google.

Analysis : Daily Traffic Rank Trend by Alexa.

AlexaRank

Analysis : Daily Reach Graph by Alexa.

Alexa Daily Reach Graph

Analysis : Unique Visitors by Compete.

Analysis : Backlinks discovery by Majestic SEO.

Analysis : Monthly Global Page Views by Quantcast.

Quantcast Graph

Analysis : Monthly People by Quantcast.

Quantcast Graph

Analysis : Web Search Interest (Worldwide, Past 12 months) by Google Trends.

Social Media displays the community presence of this domain.

Facebook
16 Likes / 17 Shares / 8 Comments
Twitter
5 Tweet(s)
Google Plus
0 Post(s)
Pinterests
0 Post(s)
Delicious
0 Post(s)
StumbleUpon
0 Post(s)
LinkedIn
0 Post(s)